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Level 4 Personal Trainer · TPI Certified
Built around your calendar, I'll help you get stronger, move better, and stay injury-free for your sport. Coached by someone who trains around the same career and family pressures you do.
Choose Your Performance Goal
Why Performance Training?
Every element of coaching is designed to move one of these needles, for club golfers and endurance athletes alike.
PB your next race, lower your handicap and hit new heights.
Train smarter, recover better and train more consistently.
Continue doing the sport you love for longer.
Target key health markers to improve your quality of life.
Build the flexibility that allows for better technique and a higher-quality swing.
Drive further, power up hills and increase your durability.
Designed to work alongside any technical or sport coaching you already receive.
Personalised coaching that works around your schedule, not the other way round.
How Coaching Works
A free 15-minute consultation to understand your sport, goals and current training.
Mobility and fitness screening (including TPI screening for golfers) to identify what's holding you back.
A personalised programme delivered online, in person, or as a hybrid of both.
Regular check-ins and plan updates that track progress against your goals.
Ongoing refinement so performance keeps compounding season over season.
Services
A personalised programme delivered through a high-quality coaching app, wherever you train.
Best for: Time-limited professionals and anyone training away from Beaconsfield.
Hands-on coaching and screening based in Beaconsfield, Buckinghamshire.
Best for: Clients who want direct coaching and hands-on technique work.
A blend of in-person sessions and app-based programming for the best of both.
Best for: Clients who want regular in-person check-ins alongside day-to-day flexibility.
About James
James is a Level 4 Personal Trainer specialising in sports performance.
James combines professional expertise with personal experience as an avid golfer and endurance athlete. He trains and competes alongside a career in finance and life as a father, which gives him a practical understanding of the time pressures his clients train under.
Google Reviews
I originally got in touch with James to develop a TPI-certified fitness programme to improve my golf performance, and the whole experience has been excellent from start to finish. He began with a detailed Titleist TPI mobility screening, which gave real insight into the areas I needed to work on. From there, he built a fully personalised 12-week strength and mobility programme tailored not only to my goals, but also to the equipment available at my gym and what I could do at home. What really stood out was the level of support throughout. James checked in regularly via WhatsApp, reviewed my sessions through the Everfit app, and made adjustments whenever needed — including adapting the plan when I picked up a non-gym related injury. The inclusion of structured deload weeks also made a big difference in helping recovery and maintaining consistency. Since starting the programme, I’ve built a consistent gym routine for the first time since a shoulder surgery 6 years ago, seen steady strength gains, and noticed clear improvements in my golf — particularly in driving distance and recovery between rounds. The end-of-programme debrief and guidance on next steps was also really valuable and showed a genuine investment in long-term progress. Highly recommend James to anyone looking to improve performance, build strength safely, and follow a well-structured, personalised plan.
2 months ago · via Google
James has been an outstanding performance coach and I couldn't recommend him more highly. His coaching has had a real impact across my running, golf and overall fitness, with clear improvements in both performance and consistency. The use of the app 'Everfit' app has allowed me to stay accountable for my workouts whilst not building too much pressure. James has managed to tailor my workouts to suit my day to day life along with any weekend plans I may have. The variety of workouts has meant that my motivation has remained high throughout and has allowed me to look forward to each week.
8 months ago · via Google
I have been using James for the last 4 months and am very pleased with the progress I am making towards my goals of increased core strength for my golf and improved general fitness and mental health. I like the combination of occasional face to face sessions and following a schedule of varying exercises that James sets for me using the Everfit App. James is very engaged and has tailored the exercises to meet my goals and suit my current level of fitness. I would happily recommend him to others.
10 months ago · via Google
Answer a few quick questions about your sport and goals for a free, personalised training focus summary. Takes under a minute.
Start with a free 15-minute consultation: no pressure, just a conversation about your sport, your goals, and whether coaching is the right fit.
